Stress is a huge part of our modern life. As such, there is a lot of information out in the world about how to manage your stress levels using tried and true methods such as meditation, massage, exercise, deep breathing and calming. Here are 3 quick fixes to help you manage your stress and blow off some steam, day after day.

It’s inevitable…at some point in the pursuit of your passions, goals and dreams, you’re going to get tired, frustrated and completely overwhelmed. And in some cases, you will want to give up.

This is your moment of truth. Will you do as so many others do, and quit before you reach the finish line? Or…will you see it through to the end and bring your dreams to life?

Let’s be straight…complaining may feel good in the moment, but the fact of the matter is that nobody wants to hear your complaints. Complaining for complaint sake is unproductive and off-putting. You may blow off some steam and validate your frustrations, but complaints don’t solve problems; in fact, they often create more.