It is a decision

It is a decision

When you repeat a mistake, it’s no longer a mistake. It’s a decision - Paulo Coelho
Every day matters

Every day matters

What you do every day matters more than what you do once in a while - Gretchen Rubin
Positive habits

Positive habits

Spend time creating new, positive habits. These habits will be the foundation to your success.
Lack of faith in themselves

Lack of faith in themselves

What holds most people back isn’t the quality of their ideas, but their lack of faith in themselves. - Russell Simmons
Common Mindfulness Questions Answered

Common Mindfulness Questions Answered

Mindfulness has been shown to have a range of benefits and can improve your physical, mental and emotional health. Whether you want to practice mindfulness to help you deal better with stress or to help you live a more positive life, you’re likely to have lots of questions. How do I do it? How do I breathe properly? How do I stop my mind wandering? How do I find the time for mindfulness?