Your Life, Your Design

Your Life, Your Design

Ask yourself, who are the characters in your story, and what role or influence do they play in your life? Who do you spend your time with? How do you spend your time? Where do live? What is your lifestyle? What do you do that brings you ultimate fulfillment in your life?

The 5 Elements Required for a Successful Movement

The 5 Elements Required for a Successful Movement

Broad-based movements have been key to instigating social reforms from the labor movement to gender equality and civil rights. While the mechanisms may have moved on from the stump to social media, there are always five elements that characterize a social movement....
Common Mindfulness Questions Answered

Common Mindfulness Questions Answered

Mindfulness has been shown to have a range of benefits and can improve your physical, mental and emotional health. Whether you want to practice mindfulness to help you deal better with stress or to help you live a more positive life, you’re likely to have lots of questions. How do I do it? How do I breathe properly? How do I stop my mind wandering? How do I find the time for mindfulness?

Using Technology to Help Us Reconnect with Nature

Using Technology to Help Us Reconnect with Nature

It might surprise you to hear that technology can help you reconnect with the natural world. Most of the time, we see the digital world as the opposite of Mother Nature. It’s artificial, it’s virtual, and you spend a lot of time looking at a screen instead of the...
12 Ways to Improve Your Mood in Less than a Minute

12 Ways to Improve Your Mood in Less than a Minute

If you’re feeling a bit blue, you might be surprised to hear that are lots of ways to lift your mood in less than a minute. Skeptical? Try these and see! Put some drops of lavender and orange essential oils in a diffuser. These oils have been shown to help with...