Mindfulness has been shown to have a range of benefits and can improve your physical, mental and emotional health. Whether you want to practice mindfulness to help you deal better with stress or to help you live a more positive life, you’re likely to have lots of questions. How do I do it? How do I breathe properly? How do I stop my mind wandering? How do I find the time for mindfulness?
Do you hold yourself to high standards for everything? If so, you’re not alone. Most gifted people strive for perfection.But what if inflexible standards are slowing you down and holding you back?