Common Mindfulness Questions Answered

Mindfulness has been shown to have a range of benefits and can improve your physical, mental and emotional health. Whether you want to practice mindfulness to help you deal better with stress or to help you live a more positive life, you’re likely to have lots of questions. How do I do it? How do I breathe properly? How do I stop my mind wandering? How do I find the time for mindfulness?

Using Technology to Help Us Reconnect with Nature

It might surprise you to hear that technology can help you reconnect with the natural world. Most of the time, we see the digital world as the opposite of Mother Nature. It’s artificial, it’s virtual, and you spend a lot of time looking at a screen instead of the...

12 Ways to Improve Your Mood in Less than a Minute

If you’re feeling a bit blue, you might be surprised to hear that are lots of ways to lift your mood in less than a minute. Skeptical? Try these and see! Put some drops of lavender and orange essential oils in a diffuser. These oils have been shown to help with...

Success Tips – It’s Time to Drop the Perfectionism

Do you hold yourself to high standards for everything? If so, you’re not alone. Most gifted people strive for perfection.But what if inflexible standards are slowing you down and holding you back?

4 Journal Prompts to Help You Discover Your True Self

Keeping a journal can be one of the most powerful tools for working through issues, unburdening your problems and connecting with your inner self. It can give you a quiet space to find your voice in a noisy world. It’s easy to feel undermined by social media or your...

12 Tips for Nurturing Your Personal Freedom

There’s a lot of pressure to conform to society’s definition of success. Right from school, you hear that there is pretty much one path. A good job, a one-way upwards career trajectory, a family, big house, lots of money. But your personal freedom doesn’t get...

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